The Vegan Longevity Diet: Eat fat to live longer, slow ageing, reverse disease Paperback

Description:

Format : Paperback
ISBN-13 : 9781913005351

Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle. We'll teach you that fat is not the enemy when it comes to shedding pounds and that in fact, a high-fat vegan diet can actually help and sustain weight loss. Whether you have dabbled with veganism in the past, are a newbie adapting to a clean and healthy lifestyle or are looking to transition from a vegetarian lifestyle to a purely vegan lifestyle, this diet guide will hold your hand through the entire process and introduce you to some of the easiest and tastiest vegan recipes to help you follow a natural high-fat vegan lifestyle.