The Stress Solution The 4 Steps to calmer happier healthier you By Dr Rangan Chatterjee

Description :- 

Format :  Paperback
ISBN-13 ‏: ‎ 9780241317945

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver