Format: Paperback
ISBN-13 : 9781913005467
If you or a loved one has recently been diagnosed with pre-diabetes or type 2 diabetes, then you’ll know it can be a frightening, stressful, and confusing time. There is no getting around the fact that diabetes is a serious condition. However, the good news is you can help prevent, manage, and potentially reverse diabetes by following a specially designed diet. By keeping things simple, with just 5 main ingredients, and some essential store cupboard items, this book will help guide you through the basics of low calorie, low carb, low GI foods. A collection of delicious recipes which make the most of super-healing foods and help you take control of your diet and your health.
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