BodyBuilding Cookbook Ripped Recipes Build Muscle. Burn Fat. Get Shredded..

Description:

Format : Paperback
ISBN-13 : 9789123617319

Ripped recipes will start you on a journey towards creating the right building blocks by matching your nutritional needs to your goals.You may already have come to learn that no matter how hard you work in the gym – whether that’s hours of cardio or heavy weights, if you don’t match that eff ort in the kitchen you simply won’t see the results you want. Put simply: your body cannot develop unless you feed it correctly. It needs to repair itself from the damage and distress caused by lifting weights, it won’t burn fat without a defi cit in calories but if you don’t eat enough you will find that rather than burning fat effi ciently your body instead uses precious muscle as energy reserves. If your goal is ‘bulking’ (gaining size) you’ll fi nd the wrong nutritional choices can result in excess fat gain: demonstrating the potential problems and why many people opt for quick fi x diets to try to get the desired results.